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A focused, strength-driven class designed to sculpt and stabilise the core. Using controlled reformer resistance, this session targets the deep abdominal muscles to improve posture, balance, and overall strength—leaving you feeling powerful, centred, and supported.
A focused, strength-driven class designed to sculpt and stabilise the core. Using controlled reformer resistance, this session targets the deep abdominal muscles to improve posture, balance, and overall strength—leaving you feeling powerful, centred, and supported.